FREQUENTLY ASKED QUESTIONS
Is strength training actually safe for kids?
With a focused approach to strength and conditioning your young athlete will execute predetermined movement patterns under little or no load (weight) which will drastically decrease the risk of injury. READ MORE by CLICKING HERE
How many people are in the Youth Athletic Development Training sessions?
Maximum of 8 athletes scheduled in each session.
What type of youth athletes does TNT train?
Any and all athletes who are willing to work hard. No matter what sport the athlete competes in or what gender they are, all youth athletes will benefit from properly executed strength and conditioning programming.
How are sessions scheduled?
It will be the responsibility of the client to schedule their own sessions on a weekly or monthly basis. TNT Coaches are not held responsible for sessions that are lost because they were not scheduled by the client themselves.
Pre-registering in sessions is a MUST because your coach will need to know the specific number of clients attending any given session to ensure proper workout structure and efficiency.
To schedule your sessions you will need to register with StudioBookings by clicking HERE
Is there an expiration on the Session Package Cards
For 10 sessions the card will expire in 20 weeks and for 20 sessions the card will expire in 40 weeks (from the time of purchase)
How many people are in the small group sessions?
Maximum of 6
How long are the sessions?
All sessions run for a maximum of 1 hour.
Where can I find the training schedule / How many types of training do you use?
The Class training schedule can be found by CLICKING HERE. Classes may change.
Small group training sessions will focus on using weight training and body weight exercises to increase many physical characteristics. Find out more by CLICKING HERE
CardioBoxing will focus on using Boxing training to keep you moving through a full session to increase your cardio vascular endurance.
How many people in the class training sessions?
Maximum of 6
What are the prices for each type of training?
Pricing plans can be found by CLICKING HERE