Designed for adult female clients Ladies Get Lean sessions at TNT will carry no more than 6 people per session and will run no longer than 55 minutes. Ladies Get Lean is the BEST WORKOUT you will find in the area and it also has the MOST AVAILABLE SCHEDULE – Enroll with TNT and you will never feel confined to a typical gym/bootcamp schedule where you must attend on certain days at certain times or else your session is lost. At TNT you book sessions according to YOUR SCHEDULE! All clients involved in Ladies Get Lean will go through an initial assessment process that will enable the trainer to learn about the clients goals and specific needs. Any further sessions will be modified to allow the client to improve their movement capabilities as well as reach their desired goals. This means that if your knee is sore on a consistent basis TNT trainers will seek to find a solution to the problem while still allowing you to great a workout, while not aggravating the injury any further. Workout sizes are kept smaller so that everyone feels comfortable in asking whatever questions are on their mind, or asking their trainer to slightly adjust the workout.
A basic version of a Ladies Get Lean session at True North Training would look as follows:
9:00 – 9:15 | Full Warmup | Unlike most other fitness facilities at TNT you will go through a warmup that actually makes a difference. We will deliberately mobilize/stretch/release muscles that we know are a problem area for you, while also incorporating exercises that improve your balance as well as your coordination. This warmup will make you sweat!
9:15 – 9:30 | Skill Work | Everyone has gone through certain movements and skills that felt very odd to them so at TNT we will take some time early in the workout to formally teach you certain exercises that feel unfamiliar.
9:30 – 9:40 | Tabata/Hustle | After learning a new skill you will put it into practice by going through a Tabata/Hustle circuit where you will consistently work at a moderate intensity through complex exercises that require you to use your entire body.
9:40-9:55 | Stretch/Core | During your first session at TNT you will realize that your core is used in just about everything we will do, but after finishing up our Tabata/Hustle circuit we will work on finishing off your core with properly executed strengthening exercises, after which we will stretch out and end the session.
Equipment to be used includes: barbells, dumbells, footwork ladders, medicine balls, large elastic bands, kettlebells, skipping ropes, battle ropes, rowing ergometer, airdyne bicycle, TRX system, gymnastic rings, squat racks and more.