If you are looking to lose weight, gain strength, tighten your core, or feel more confident, TNT has the right type of workout for you. To put it simply, you will do a little bit of everything in these sessions. From body weight exercises and weight training to balance, core and elastic band work… WE WILL DO IT ALL. With group sizes small enough to allow you to get the personal attention you need, TNT’s Total Body Training will carry 6 to 8 people maximum in a session. Focusing on total body strength training and overall stability TNT’s group training sessions will accomodate women only (Ladies Get Lean – Read More!), men only (Mens Strength Camp), and Male & Female sessions (OPEN). You will stay accountable and motivated in a highly personalized environment as you achieve results that you never thought possible with workouts that are tweaked to suit your individual needs. Don’t go to another gym to get yourself into shape to attend sessions with a trainer… go to the trainer first. Total Body Training sessions are suitable for you if you are actively working out, or if you are truly starting from the beginning. Enroll today into a male only, female only, or mixed class to take full advantage of the personal coaching, as well as the MOST AVAILABLE training schedule in the Niagara Region. You book sessions according to your schedule – never feel confined to a schedule and miss out on sessions because life got in the way.
Are you interested in doing both Total Body Training and CardioBoxing? GREAT! Once you enroll with TNT your membership will allow you to register with any session that you choose. So what are you waiting for?