Do you want to build a better SQUAT? Here’s how!

Step 1. Sit on the toilet

Step 2. Stand Up

* Congratulations, you have performed a squat *

Squats are a common exercise and they are great for everyone!  Let’s break it down to make sure you’re performing it properly so you can get the most bang for your buck. Watch the video below for 3 simple tips for a better SQUAT!