One year ago today – For the boys of Humboldt.

Even though Coach Saban is talking about the generation of young athletes that he deals with, there are amazing similarities between his comments and you being able to achieve your health and fitness goals. You really don’t have many choices… it takes what it takes, and unless you are willing to do the work then you won’t get the results.


Assess your inner circle. Are the people around you helping you or hurting you? It could make all the difference in your mental health!

Listen to what WILL SMITH has to say about it below:

The lessons taught through sport are like none other! Read below to get an idea about how a country boy from Georgia worked to become a valuable member of Vince Lombardi’s Green Bay Packers – and how his views on race and ability were thrown out the window.

Too often, mental health is associated with the negative. Let’s change the outlook – think of mental health as resiliency, as an ability to improve.

Check out the video below to change your mindset.

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