A Life of Sport #2 – The Illusion of Choice

Even though Coach Saban is talking about the generation of young athletes that he deals with, there are amazing similarities between his comments and you being able to achieve your health and fitness goals. You really don’t have many choices… it takes what it takes, and unless you are willing to do the work then you won’t get the results.


Do you want to build a better SQUAT? Here’s how!

Step 1. Sit on the toilet

Step 2. Stand Up

* Congratulations, you have performed a squat *

Squats are a common exercise and they are great for everyone!  Let’s break it down to make sure you’re performing it properly so you can get the most bang for your buck. Watch the video below for 3 simple tips for a better SQUAT!