If you are looking to lose weight, gain strength, tighten your core, and feel more confident, TNT has the workout system to get you leaner and healthier. From body weight exercises and weight training to balance, core and resistance band work… WE WILL DO IT ALL. With group sizes small enough to allow you to get the personal attention you need, TNT’s Small Group Training will carry 6 to 8 people maximum in a session. Focusing on total body strength training and overall fitness TNT’s group training sessions will have varying structures, but the same goal… STRENGTH, LEAN MUSCLE, and CONFIDENCE. You will stay accountable and motivated in a highly personalized environment as you achieve results that you never thought possible with workouts that are tweaked to suit your individual needs. REGISTER NOW to take full advantage of the personal coaching, as well as the MOST AVAILABLE training schedule in the Niagara Region. You book sessions according to your schedule – never feel confined to a schedule and miss out on sessions because life got in the way.