TRUE NORTH TRAINING FUNDAMENTALS
The FUNDAMENTALS OF TRUE NORTH TRAINING ensure that you will:
- Perform exercises that are developmentally appropriate
- Always train towards your needs, goals, & timelines
- Learn the benefits of activity, rest, & nutrition
- Use video footage to analyze your performances
This matters because IT WILL IMPROVE the way you:
- Press & Pull
- Move in multiple directions
- Handle your bodyweight
- Feel, Perform and Look
TEAM DRYLAND TRAINING
Designed with two goals in mind: to make your team physically stronger, and develop team cohesion, TNT’s dryland training sessions are quickly becoming a must-do for any minor/junior age sports teams. To achieve maximal results TNT’s dryland training will start well in advance of the competitive season in order to achieve team-wide results. Based on enrollment and length of commitment, Team Training can be run for as low as $5 per athlete per session. Please contact TNT directly to request a Team Training session. We serve every type of team from Minor hockey at the PeeWee level all the way up to elite performers at the Junior hockey level. Contact TNT today to make sure your team has their best season yet.
ATHLETIC DEVELOPMENT TRAINING - SMALL GROUP FORMAT
Designed for athletes looking to push themselves to be better. The person enrolled will choose the number of sessions per week that they will attend. Athletic Development sessions will carry a maximum of 6 people and will be tailored to each individual. Training plans will be specific to the athlete, sport, needs, goals, and time constraints. On top of the training sessions, this package will include: goal setting education and monitoring, constant movement assessments, and nutritional coaching/evaluation. These sessions will run no longer than 1 hour.
Through skillful planning and coordination coaches at TNT will have training phases developed for each athlete but will always be able to modify any workout to reflect the athlete’s current physical state (ie. athlete sprained his/her wrist so their workout will be adjusted to keep intensity high while limiting pain to the injured area).
2 fully guided sessions/ week
$130.00 per month + hst
10 Session Package
$170.00 + hst
HOCKEY PERFORMANCE TRAINING
Programmed for motivated hockey players of all ages and skill sets, this strength training will be designed to the individual needs of all hockey players whether they are still developing, or competing at the highest level. Because of the nature of the sport and its movement patterns, these athletes have the possibility of developing biomechanical imbalances as they progress in their athletic career. It is for this reason that proper strength training procedures need to be in order for all hockey players, no matter the level. The main focus of Hockey Performance Training sessions will be to develop overall athleticism and optimize the skating stride.
With many athletes participating in competitive hockey on a year round basis, and rarely competing in other sports, it’s possible for hockey players to actually stunt their athletic growth. True North Training will be able to assist athletes in their overall skills development while also helping them realize the effect a better functioning body will have on their play.
With many practices/games per week, and given the posture of some players skating strides, hockey players can developing imbalances that hamper their abilities. Common skating stride flaws include: short striding, lateral arm swing, and inefficient trunk movement. These flaws can become evident very early in an athletes career, but with a proper blend of performance training an athlete will be able to unlock their true potential.