WORKPLACE WELLNESS
UNDER CONSTRUCTION
The TRUE NORTH TRAINING Protocol ensures that you will:
- Perform exercises that are developmentally appropriate
- Always train towards your needs, goals, & timelines
- Learn the benefits of activity, rest, & nutrition
- Use video footage to analyze your performances
WHY DOES THIS MATTER? Because it will improve the way you:
- Lift from the ground
- Squat
- Press & Pull
- Move in multiple directions
- Handle your bodyweight
- Feel, Perform and Look
CARDIOBOXING
Designed for adult male and female clients, CardioBoxing sessions will carry a maximum of 6 people. With small session sizes you will receive personal instruction & feedback on how to properly execute strikes, while staying motivated to get your frustration out in a healthy way. Designed to increased cardio capacity and keep you moving, CardioBoxing sessions will involve intervals that allow you to get a cardio workout while avoided the treadmills or elliptical. You will be taught how to punch for speed, and you will be taught how to punch for power, so if you are wondering if you can handle CardioBoxing… YOU CAN! Be sure to check for session times on the schedule, and Contact TNT to register. For Unlimited Cardio Boxing sessions the monthly rate is $150.00 + hst
Are you interested in doing both CardioBoxing and Small Group Training? GREAT! Once you enroll with TNT your membership will allow you to register with any session that you choose. So what are you waiting for?
The TRUE NORTH TRAINING Protocol ensures that you will:
- Perform exercises that are developmentally appropriate
- Always train towards your needs, goals, & timelines
- Learn the benefits of activity, rest, & nutrition
- Use video footage to analyze your performances
WHY DOES THIS MATTER? Because it will improve the way you:
- Lift from the ground
- Squat
- Press & Pull
- Move in multiple directions
- Handle your bodyweight
- Feel, Perform and Look
Weekly Calendar
